Holiday Program

 July Holiday Program 

Click here to Register or serch under EVENTS Tab.

Weekdays  - 9:30 am - 12:30 pm

1st July 2nd July 3rd July 4th July 5th July
8th July 9th July 10th July 11th July 12th July

Don't have COLD feet this winter give diving a GO!

Our holiday program is designed to introduce and explore the exciting sport of Diving. This is an amazing opportunity to feel like an 'Olympian' and access the 3 metre boards and platforms, aimed at beginner and intermediate level divers.

No previous diving experience necessary, but children must be confident in deep water, as they will swim unaccompanied.

Ages 8-15 (6-7 year olds with special permission)

Divers will start in our dryland area on the second level of the indoor competition pool (in the spectator seating area).  Coaches will lead the divers in warm-up & conditioning exercises plus trampoline and dryboard work. They will take a short break for a snack and then they hit the pool! 

Example daily schedule:

9:30 - 9:35 Arrive and check-in
9:35 - 9:40 Introductions and rules
9:40-10:45 Dryland (for example: warm-up exercises, conditioning exercises, stretching, diving related drills and core work, trampoline and dryboard work, games and obstacles)
10:45-11:00 Break and small snack (snack not provided)
11:00-12:30 Water activities in the dive pool (side, boom, springboards, platforms)
12:30 Pick-up

Divers may pick and choose any number and combination of days that suit your schedule.


  • "Logging in" is not required
  • If you are signing up more than one diver with this registration, please include their details (Name, Date of Birth and Days attending)
  • Sessions need a minimum 10 participants to go forward.  If a session must be canceled, divers will be informed at least 5 days prior
  • Sessions will close at 9pm the night before, or sooner if the maximum threshold has been met
  • If you would like to join a session that has EXPIRED, phone the DV office for options (9686 7534)
  • 10% discount for booking all available classes per week - use discount code "Holiday-Program-All-Sessions" when paying - code must be entered before payment
  • If a session is "FULL" and you would like to be contacted if space arises, email
  • If your child is 6 or 7 years old and meets one or all of the criteria below, please contact to receive special permission to join the 3-hour session.
    • Is currently training in gymnastics
    • is currently in our Dive School
    • is a confident deep water swimmer

What to bring

  1. Bather
  2. Towel
  3. Water bottle
  4. Shorts and t-shirt for dryland work (all children are required to wear shorts over their bathers in dryland)
  5. Small snack


  • $60  INCLUDES Pool Entry
  • Discount ONLY for booking all sessions in the week.

Upon Arrival

  • Parking is first-hour free parking
  • Parents will be able to enter the facility and sit in the spectator seating area during the session, but you are not required to do so.  Parents will not be allowed on pool deck
  • To enter the facility, there is an up- staircase directly behind the main desk.  This goes to the spectator seating area of the main competition pool.  Go up the stairs and then walk towards the diving end of the pool.  We will meet in our dryland area

Term Time Dive School

  • If you enjoy the Holiday Program and would like to continue during the term, we have a Dive School at MSAC
  • 0402266019


Files available for download